Grapes

EU regulations on food create a lot of waste - fruit and vegetables that are perfectly edible but oddly shaped cannot be sold in stores, as per the EU's Commission Regulation (EEC) No 1677/88 . Only vegetables and fruit that are considered as close in appearance and size to the European ideal are given the dubious honour of Class I, with those that are not, but not grotesquely misshapen enough to be discarded, designated Class II.

The same applies to grapes. When I came across these I suspected that these grapes failed to pass muster due to their colour, not being red enough for consumption. The labelling also seemed to suggest a problem with sizing as well. Either way I found them to be perfectly fine.

And in this case, they were seedless too. Given the regular grapes cost more than twice as much, I feel rather smug about finding this. I'm still not sure what exactly made these fail classification as Class I, but if there is an opportunity to engage in a consumer's version of what finance professionals call regulatory arbitrage, I will surely take it.

Description	Price per Unit	No. of servings	Trade-up Premium	Trade-up Benefits
Grapes	£1.00	500g	+£1.25	Choice between white, red, or red and white.

Cod Fishcakes

I never understood the appeal of fishcakes. Wikipedia suggests that the fish cake, as the British know it, came about as a means for astute housewives to make the most of leftover fish and potatoes. So as I snubbed them for the umpteenth time at the company canteen in favour of the steak pie on Fish Friday, I wondered to myself as to why catering would offer them in the first place. Who would want to deliberately eat leftovers?

However, as I wandered through Sainsbury's later looking for something to pop into the oven while I showered, I came across the Basics Breaded Cod Fishcakes. I realised that I was getting bored of most of the other things that I usually have on weekdays, namely breaded chicken, fish fingers and pizzas, and so decided to give these a go.

The fishcakes are smaller than the ones offered in Sainsbury's own-brand fresh and frozen ranges; you would probably need 2-3 of these to make a meal. Don't be fooled by the labelling - 53% of 66% (that's the amount of cod that goes into the fishcake, ie. 53% of the fishcake that makes up 66% of the total) is somewhere around 34% which means that this is more carbohydrate than protein.

The fishcakes were pleasant, although the texture leaves much to be desired, with very few reminders of flaky fish and more of creamed potato. To be honest, I would rather have the fish fingers, which are cheaper, and yet have more fish per unit weight.

Description	Price per Unit	No. of servings	Trade-up Premium	Trade-up Benefits
Cod Fishcakes	£1.39	10, 500g	+£1.61 for 2, 300g	Includes bacon,slightly higher cod content

Taste Test: Bourbon Creams

A while ago I had the chance to talk to two people who worked in the groceries sector. Through our conversations they got to know that I ran this blog and asked me certain queries about their own value line, specifically my attitude towards it, so that they could understand what their consumers want. I noted that while most people I know treated value lines as a way to reduce expenditure on frequently used essential items, I have noticed that there is another demographic distinct from this - that of university student societies and clubs.

Some memories came back of eating Sainsbury's Basics crisps and other such tidbits while attending various meetings held by the societies I participated in. A thought occurred to me if what they were doing was just a way to stretch out of extreme necessity the club's budget for as long as it can hold out, or if they were really on to something.

Where I work now, it is customary for a member of the team to bring something to snack on for our weekly team meetings. I thought that it would be the perfect opportunity for me to bring along two lines of Sainsbury's Bourbon Creams, one Basics, one own-brand, and arrange for a blind taste test. With that in mind, I got to the office early that morning, piled the biscuits into two separate plates and set them before my colleagues to sample from. Surprisingly it was difficult to tell them apart, as they tasted the same. That is, until somebody spotted a visual difference in the biscuits themselves.

The photograph you see below is a poor attempt at showing that difference. The Sainsbury's Basics Bourbon Cream on the left has less chocolate cream compared to the regular own-brand one on the right. To be honest, as noted above, none of us at the workplace could tell the difference, so considering the savings of almost 50%, if you are buying biscuits in bulk for the next gathering of any sort, do give the Bourbon Creams a try.

Description	Price per Unit	No. of servings	Trade-up Premium	Trade-up Benefits
Bourbon Creams	£0.45	400g	+£0.38	Thicker chocolate filling.

Cashew-crusted Salmon

As I start to actively explore other areas of the Sainsbury's Basics range that I have not gotten round to reviewing, I noticed that there is a lack of coverage on fish. Given that my flatmate is fond of salmon, I decided that I should write up on the salmon fillets.

Unlike most of the other cheaper fish options available under Sainsbury's Basics, which are usually available as proper cuts, the Basics Scottish Salmon Fillets are off-cuts - in other words, whatever happens to be left of the fish after fillets have been cut from it for Sainsbury's own-brand range, or for that matter, other brands that the supplier happens to cater to. If you are lucky though, you might get a healthy sized steak - the pack shown in the photo above contains one small chunk, right, and a whole fillet, left and covered by the label. The sizes of the cuts I got in the pack can be seen later on.

As I am also clearing down my cupboard in preparation for my holiday out of town I searched on the Internet for recipes that use both cashew nuts and salmon. I've seen salmon prepared with almonds before, so I reasoned that cashews would not be too radical a departure from normal preparations. As it turns out, not only does the blogging community generally approve of my idea, the first page of hits on Google suggest a recipe which also uses Parmesan and Basil, ingredients I can easily substitute with Basics grated hard cheese and herb mix, which ties in nicely with clearing as much as I can.

The preparation appears straightforward enough. Blend in a food processor,or grind manually, the following things to make your crumb coating: Basics dried mixed herbs, cashew nuts, grated hard cheese, garlic cloves, and a bit of olive oil. Use the resulting mixture to coat the top of the salmon, placed skin down.

Bake at 210 degrees Celsius for 10 minutes.

Even though the coating looks fairly innocuous, it is packed with nutrition, containing cheese and nuts, both high in protein and fat. This might be a filling alternative to the usual breadcrumb mixture that you might use to coat oily fish, though use of this to coat other meats is as yet unproven. From experience I would not recommend using this to coat white fish given its lighter taste.

Description	Price per Unit	No. of servings	Trade-up Premium	Trade-up Benefits
Scottish Salmon Fillets	£10.98/kg	by weight	+£5.69/kg, +£2.06/kg for wild salmon	Guaranteed boneless fish, more regular cuts.

Apple Juice

Commodity prices, especially those of agriculturals, have been increasing significantly over the past few months in the wake of speculation and poor harvest yields. Only a few weeks ago did I come across an article warning of the imminent increase in the price of peanut butter, at least in the United States. More recently, Sainsbury's also started increasing prices of their own-brand ranges of fruit juice. It now costs £3 for 3 1L cartons of juice from concentrate, a discount of only £0.10 per carton over individual pricing.

On the bright side however, the Basics range of juice is now available in new packaging. Given that I was inundated with work and real life over the past two weeks, I thought that putting up this little review of the apple juice would tide you, the reader, over, until I have more time to come up with more interesting things.

I find this to be generally palatable, albeit a bit on the sour side. I do remember though that when I bought the Basics orange juice, once it was opened, its quality rapidly deteriorated as we approached the best before date. Given that there seems to be no end to increasing prices though, this might be an attractive option, short of switching to UHT juice.

Description	Price per Unit	No. of servings	Trade-up Premium	Trade-up Benefits
Apple Juice	£0.74	1L	+£0.36	Longer lasting, better tasting juice

Meat Shroom

When I was in university, I remembered a friend describing something they made for lunch while I was away from the flat. They took a bunch of portobello mushrooms, sliced out the stem, and stuffed the cap with pate before grilling. As the mushroom cooked, the pate absorbed the liquid exuded, enriching itself with mushroom flavour.

It was an idea that has lingered in the back of my mind even as my university friends graduated and left the country. When I came across a tray of Sainsbury's Basics mushrooms that were as large as their regular portobello mushrooms the memory came back and got me thinking about recreating this. The problem was that Sainsbury's did not have a Basics pate, although they used to. I was browsing mySupermarket in search of an alternative stuffing when I came across this.

This Basics meat paste contains 42% chicken and 26% beef and a whole bunch of miscellaneous fillers. From what I could see inside the bottle, its consistency is akin to that of pate. I saw a small range of other similar products at Sainsbury's while trying to get this from my local store, but am puzzled by what it could be used for. The first thing that crossed my mind was sandwich fillers, but the supermarket chain stocks a good range of sandwich fillers, deli meats, and yes, pate. What niche does this product fill? True, it has a very long shelf life, extending up to mid-2013, but once open it has to be consumed within 3 days, so longevity doesn't seem to be its appeal.The meat paste products are pretty cheap, costing 32p for Basics and 49p for regular own-brand, but only give you 3 servings per bottle. With modern refrigeration you might as well get proper pate.

If you are able to point out where in British cuisine this stands I would love to hear from you, so please put your thoughts in the comments.

Prepare the mushroom as shown above. Spread two teaspoons of the meat paste all over the inside of the mushroom before topping up with the stalk, chopped up, and sprinkling with Basics Grated Hard Cheese or whichever cheese you have available.

Bake or grill at 225 degrees for about 20 minutes.

The meat paste tasted exactly like pate, so it came in as a suitable substitute. Overall this was pretty enjoyable, and can make a good starter, or a light lunch. Also worth noting about this is that the meat paste only contains about 34 calories per tablespoon serving, and combined with the intrinsically low calorific nature of mushrooms, could be useful to those looking to cut down on their calorie intake.

The pescetarians amongst us might want to know that there is an equivalent Basics fish paste, though again, you might be better off buying pre-prepared tuna mayonnaise.

Description	Price per Unit	No. of servings	Trade-up Premium	Trade-up Benefits
Meat Paste	£0.32	75g - about 3	+£0.17	Choice between chicken (pure chicken) and beef (37% beef and 33% chicken).

Meatball Spaghetti

Every now and then at Sainsbury's I will pop by the canned food aisle, looking at the general availability of the Basics range in that area and coming up with ideas. After all, canned food is the epitome of cheap - in the aftermath of World War II it was canned food that most people subsisted on as they returned to economic normality. So far however, the only canned food that I could bother with is the Pork & Bacon Meatballs, being cheap at 38p per can and containing a fair amount of meat at that price. Having featured the Basics Tinned Tuna to death, curiosity got the better of me and so I bought myself a can.

Already the contents of the can do not look very encouraging, with the meatballs floating in a sauce of a rather familiar colour. So familiar in fact that I might just start terming it Sainsbury's Basics Tomato Red.

So for lunch, I chopped up a large mushroom and sauteed it with garlic, before throwing in the meatballs. After the spaghetti was done, I added that into the pan, before seasoning with Basics mixed herbs, black pepper and grated hard cheese.

The meatballs tasted as per expectations - somewhat like tinned sausages drenched in a sauce similar if not identical to Sainsbury's Basics pasta sauce. I find this very amusing. These will be very useful to have around, since they are cheap (38p for a can that can cater for two meals), and being canned they last for a long time. There has at to be a tastier alternative to stock your cupboards with though. On the other hand, if you are going on a short camping trip and don't mind the dent in your morale from eating mediocre food, then this is for you.

Description	Price per Unit	No. of servings	Trade-up Premium	Trade-up Benefits
Pork and Bacon Meatballs	£0.38	16 - 392g	+£0.38 for Fray Bentos	Better tomato sauce.